8 simple tips to avoid jet lag

Why do we get jet lag? Jet lag results from alterations to the body’s circadian rhythm, caused by rapid long-distance travel. Irritability, insomnia, poor concentration, and confusion are just some of the symptoms of jet lag. So, finding ways to cope with the effects of long-haul flights is key! For those taking a transmeridian flight, here are some anti-jet lag rules all travel pros follow!